{"id":6509,"date":"2025-05-18T12:04:11","date_gmt":"2025-05-18T10:04:11","guid":{"rendered":"https:\/\/bestveggietables.com\/seitan-my-favorite-meat-alternative-and-a-must-try-recipe\/"},"modified":"2025-07-10T17:13:29","modified_gmt":"2025-07-10T15:13:29","slug":"seitan-my-favorite-meat-alternative-and-a-must-try-recipe","status":"publish","type":"post","link":"https:\/\/bestveggietables.com\/en\/seitan-my-favorite-meat-alternative-and-a-must-try-recipe\/","title":{"rendered":"Seitan: My Favorite Meat Alternative (and a Must-Try Recipe!)"},"content":{"rendered":"\t\t
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Eating plant-based without compromise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Since I reduced my meat consumption, I\u2019ve been constantly looking for plant-based alternatives that are tasty, nutritious\u2026 and minimally processed<\/strong>.<\/p>

I never really liked industrial vegan steaks or \u201cchicken-style\u201d nuggets with ten unpronounceable ingredients. I want to know what\u2019s on my plate.<\/strong><\/p>

And one day, I found an ingredient that ticks all the boxes: seitan<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What is seitan, exactly?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Seitan is a traditional preparation made from wheat gluten<\/strong>, used for centuries in Asian cuisine. It\u2019s often called \u201cwheat meat\u201d\u2014and for good reason: when cooked and seasoned, its texture is surprisingly close to meat<\/strong> (think cutlets, stir-fry strips, kebabs\u2026). <\/p>

But what really won me over are its nutritional benefits<\/strong>:<\/p>

  • High in protein <\/li>
  • Very low in fat, zero cholesterol<\/strong><\/li>
  • Naturally rich in iron, calcium, magnesium, and phosphorus<\/strong><\/li>
  • Low in calories<\/li>
  • And best of all: it soaks up sauces and spices beautifully<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    A simple, creamy recipe: Seitan in cream sauce<\/h3><\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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    Here\u2019s my go-to comfort dish\u2014easy to make and incredibly satisfying:<\/p>

    Ingredients (serves 2)<\/b><\/p>

    • 250 g of seitan<\/li>
    • 1 red onion<\/li>
    • 1 tbsp olive oil <\/li>
    • 200 ml plant-based cream (soy or oat, as you prefer)<\/li>
    • A few mushrooms (optional but delicious)<\/li>
    • 1 tbsp soy sauce <\/li>
    • 1 tsp mustard <\/li><\/ul>

      Instructions<\/b><\/p>

      1. Saut\u00e9 the sliced onion in olive oil.<\/li>
      2. Add the chopped seitan and mushrooms. Cook over low heat for 5 minutes. <\/li>
      3. Increase the heat and deglaze with soy sauce.<\/li>
      4. Lower the heat again, then stir in the plant-based cream and mustard.<\/li>
      5. Mix well and simmer over low heat for 10 minutes.<\/li><\/ol>

        Perfect with:<\/b><\/p>

        • rice<\/li>
        • homemade mashed potatoes<\/li>
        • or even fries<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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          In summary<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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          Changing your diet should never<\/strong> mean giving up pleasure. Especially not texture, satisfaction, or protein. <\/p>\n\n

          Seitan is the perfect example:<\/p>\n

            \n
          • Delicious<\/li>\n
          • High in protein<\/li>\n
          • Eco-friendly<\/li>\n
          • And even easy to make at home in just a few minutes<\/strong>, if you want to go the extra mile<\/li>\n <\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Eating plant-based without compromise Since I reduced my meat consumption, I\u2019ve been constantly looking for plant-based alternatives that are tasty, nutritious\u2026 and minimally processed. I never really liked industrial vegan steaks or \u201cchicken-style\u201d nuggets with ten unpronounceable ingredients. I want to know what\u2019s on my plate. And one day, I found an ingredient that ticks …<\/p>\n","protected":false},"author":2,"featured_media":6335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1476,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[388],"tags":[394],"1-etoile":[],"2-etoiles":[],"3-etoiles":[],"alsacienne":[],"etoile-verte":[],"francaise":[],"grecque":[],"indienne":[],"italienne":[],"mediterraneenne":[],"paris":[],"street-food":[],"thai":[],"turque":[],"vegetale":[],"vietnamienne":[],"class_list":["post-6509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-en","tag-recipe"],"acf":[],"yoast_head":"\nSeitan: 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